Autumn Equinox Retreat

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With Jennifer Reuter, Cecilia Ryan, Justin Ryan, Hannah Vernon

DAY PASSES AVAILABLE–(scroll down to pay pall and hit the down arrow)

Hauula Estate, North Shore OAHU
September 21-24, 2017
Asana, Meditation, Mantra, Pranayama, Sound Bathing

Escape to the beautiful and peaceful North Shore of Oahu and UNPLUG.  This spacious and relaxing weekend retreat is designed to give you the opportunity you may have been looking for all year…. to just “be” and “be take care of”.   Through the varied practices of yoga we will spiral and fall back towards what is most meaningful: “The Space of the Heart”.   The “Space of the Heart” was a term used by the great yogic-tantrik master of Kashmir: Abhniva Gupta (c. 975-1025).  He described this place as a secret place inside you where you feel the most you, that place where you feel the sheer joy of being you.  It is that part of you that stays constant in all experiences throughout your life.  It is the mysterious benevolent field within that reveals itself most readily when we take the time to slow down and just be!

So come on this rare opportunity to literally “unplug” from those daily routines, the digital world, politics and anything else that is cluttering your mind and stressing you out.  The time is now and the time is yours.  There will be “no doubt” that you will leave feeling replenished, up-leveled and and with more inner strength.  So…..COME revitalize through invigorating alignment-based yoga postures in the morning, restoring and nurturing yoga postures in the evenings, meditation, SOUND BATHING, breathing exercises, yoga nidra, mantra (sacred chanting) practices, philosophical discourses on the ancient tradition of yoga, healthy meals, and reset towards your Best Self.  This retreat is suitable for all levels of yoga.  See Pricing Below.  The pricing is based per person.  It includes all practices as seen on schedule, accommodations, and food.

OAHU= “THE GATHERING PLACE”….Let’s Gather, Build Community, and Share the Joy of Yoga

Cecilia Ryan

Cecilia’s yoga journey began in 2000, Hamburg/Germany, where she was a Fitness and Aerobic Instructor. Fascinated by the harmonious dance between breath and movement, effort and ease, she began to immerse herself into the vast ocean of yoga. Her love for people and the desire to learn and share the ancient wisdom and its healing qualities, made the transition to teaching almost natural. She completed her first training in 2004 and began teaching in Germany and Portugal before she moved to Hawaii in 2008. In 2011 she completed her 200hr RYT with Open Space Yoga. Since 2013 she embraces a daily meditation practice and study with Dr.Paul Muller-Ortega and received her 500hr RYT in 2015 under Mary Bastien and Jennifer Reuter. She is currently attending the 500hr Ayurveda Healing Course. Cecilia considers herself a student of Life and aspires to “ride the wave of each breath, connecting to the flow of life, and celebrating each moment as a gift”.

Justin Ryan

Born and raised in Hawaii on the island of Oahu, Justin has always been an active person and intrigued by the human body and its capabilities. Surrounded by nature and steeped into the culture of the ancient Hawaiians, he became more and more interested in the natural way of healing and self – care. Due to some basketball and surf injuries, he finally gave in and introduced yoga into his lifestyle. He was amazed by its healing properties and results. But what caught his main interest was the human anatomy and the way how massage therapy can set the body’s natural way to heal itself in motion.
Being an automotive and diesel technician for over twenty years, he decided to make a career change and enrolled at the University of Hawaii KCC to become a massage therapist. He has since graduated and is a certified massage therapist. He is trained in LomiLomi, shiatsu, sports, medical, cancer, pregnancy massage as well as reflexology, trigger point therapy, acupressure and is currently training in neural reset therapy. What is neural reset therapy? Here is a link to find out more. https://www.youtube.com/watch?v=tvUylP223Tk
In his free time Justin enjoys surfing, hiking, yoga and gardening!

Hannah Vernon

Hi, my name is Hannah. I am the owner and founder of Homecooked with Love LLC. Homecooked with Love is a meal prep, delivery and, catering service on Oahu – using fresh, organic, sustainable, Farm to Table meals made with a whole lot of love.  

Being in the kitchen has always been an expression of creativity and love for me. A plate my canvas and a knife my brush. As I grew up, I learned to take that creativity and connect it to the ingredients I used. I started to understand what a whole ingredient looks and feels and tastes like when it’s been picked right out of the ground and not treated with hormones and chemicals. I feel so grateful to make a passion of 

mine a career and to support our island and our bodies in the highest of ways. 

Here at Homecooked with Love, we strive to recreate your most beloved home cooked dishes, offering more of a holistic approach, using ingredients that have less negative impact on our bodies post meal. Homecooked with Love does not use gluten, dairy, refined sugars, or processed foods. We carefully prepare food that will allow optimal nutrition and happy digestion to get you feeling your best. We seek sustainability, for Hawaii and our bodies, sourcing produce from organic farms around the island as well as the eggs and proteins used. All packaging used is 100% compostable and breaks downwithin 90 days 

It is our goal to reach as many individuals and families as we can, who are open and willing, healthy and delicious food that is of course, made with a lot of love. We promise, you will be looking forward to every meal. 

“Food is Our Common Ground. A Universal Experience.” – James Beard

Sound Bath

What is sound bathing???

Sound bathing is a form of “Vibrational Medicine” and is based on the scientific principles that all matter, and most importantly, the cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease.

Gong and quartz crystal bowls create resonant vibration, rhythms and tones that balance brain hemispheres, stress levels, and even tension in body tissues and cells that have fallen into “dis-ease” or “dis-harmony”.

Hale Koa

Welcome to the only luxury 10 bedroom + loft, 5.5 bath on the beautiful Fabled North Shore of O’ahu! With over one acre of lush tropical paradise, and custom heirloom quality Koa (rare Hawaiian hardwood) furnishings this property offers so much more then your average retreat! A 500 meter jogging/walking path surrounds the property, and with an amazing pool, 2 heated jacuzzis, basketball/pickle ball court, excellent hiking trails and the beach a block a way you will never want to leave.
The botanical gardens are very exotic and feature very rare plants from around the world. The lush tropical, private nature of this property makes staying here quite unique! It is peaceful, quiet, and very luxurious. You won’t see any neighbors and they won’t see you. It is a haven that soothes the soul.

You can option for your own room, pair up with a friend or go dorm style with a group of friends!  Lots of flexibility and the best news is if you live on Oahu…you don’t have to fly anywhere…you can just jump in your car and drive over.  This is an advantage we have for “Oahu” on helping to make yoga retreats more affordable!

Retreat Schedule

 

THURSDAY

4:00pm CHECK IN

4:30-6:00pm  “HELLO HIPS” ASANA & SOUND BATH  JENNIFER

“Remove the junk in the trunk”  The Pelvis is the place we hold and store tensions, stresses and negative experiences…In this yoga practice we will welcome each other and focus on the hips. By releasing our tensions here we can ease back pain, improve circulation in the legs as well as feeling a deep sense of peace.

6:15-7:15pm DINNER

7:30-8:30pm SATSANG*** means a spiritual discourse or sacred gathering

FRIDAY

5:30-7:30am

OPEN MEDITATION

7:45-8:45am BREAKFAST

8:30-9:30am DISCUSSION: “THE NATURE OF MEDITATION” JENNIFER

This lecture will address what meditation is as well as de-bunking the myths we might have around it. We will look at the latest science and amazing health benefits meditation has to offer.

9:30-11:00am MANTRA & ASANA Cecilia

In this energizing and invigorating class we will explore ways of opening the heart space thru sound “mantras” or sacred sounds and physical practice.

11:00-11:45 am

SOUND BATH PRANAYAMA, & MEDITATION JENNIFER 

After we have opened our bodies and released deep tension we will continue into savasana accompanied with the vibrational sounds of gongs, quartz crystal bowls and chimes.     Simple breathing and seated meditation to follow.

12:00PM-1:00PM LUNCH

1:00-4:00pm

OPEN SPACE OPTIONAL HIKE: HAUULA LOOP

OR:

2:30-3:30 pm

Ayurveda (Cecilia)

AYUR – LIFE
VEDA – KNOWLEDGE, WISDOM, SCIENCE
In this discourse we will explore the 5 elements (Ether, Air, Fire, Water, Earth) and their combination within the three Doshas – Vata, Pitta, Kapha. Determine your Constitution (Prakriti) and Condition (Virkiti). Learn simple practices and modalities to balance your Dosha (constitution) and experience an enhancement in your vitality and creativity.

4:15-5:30pm LUNAR ASANA & SINGING BOWLS  JENNIFER

This practice is held at a slower paced to deeply restore the nervous system. We will use props to support the postures, while gently stretching and strengthening the body. The singing bowls will be used in the beginning and at the end to help prepare the mind/body for yoga nidra.

5:30-6:00pm YOGA NIDRA  JENNIFER

Yoga Nidra: a state of conscious deep sleep for extreme relaxation   In yoga nidra, we consciously take our attention to different parts of the body which activates the nerves in those areas and helps to integrate the impact of the asanas (yoga postures into our system).

SATURDAY

5:30-7:30am OPEN MEDITATION

7:45-8:45am BREAKFAST

 

9:00-11:45am

ASANA, MANTRA, MEDITATION JENNIFER 

In this practice we will lightly discuss “chakras” while paying extra attention to the 4th chakra: Heart Chakra or “Anahata” the place of the unstruck sound. In the physical body this chakra governs the function of the arms, shoulders, and ribcage area. This class will feature yoga postures that target the deep tensions in between the shoulder blades, the intercostal region, and front of the chest.

12:00-1:00pm LUNCH

1:00-4:00pm

OPEN SPACE OPTIONAL HIKE HAUULA LOOP

4:15-5:30pm LUNAR ASANA Cecilia AND SOUND BATHING Jennifer

This practice is held at a slower paced to deeply restore the nervous system. We will use props to support the postures, while gently stretching and strengthening the body.

5:30-6:00pm YOGA NIDRA CECILIA

Yoga Nidra: a state of conscious deep sleep for extreme relaxation   In yoga nidra, we consciously take our attention to different parts of the body which activates the nerves in those areas and helps to integrate the impact of the asanas (yoga postures into our system).

6:15-7:15pm DINNER

7:30-8:30pm SATSANG

SUNDAY

5:30-7:30am OPEN MEDITATION + LITE BREAKFAST

8:00-10:00am

MANTRA & ASANA Cecilia

This last class will help balance the body and prepare you for “re-entry” back into life.

9:30-10:00am PRANAYAMA, MEDITATION & CLOSING JENNIFER

10:15-11:00AM CLOSING BRUNCH + SATSANG

11:00 AM CHECK OUT