Space of the Heart

Things that make you go hmmm…. I have heard this expression countless times in the yoga world…about what happens when you slow down…about what happens when you discover the MORE of YOU…you know is there…… The “Space of the Heart” was first made popular by one of the greatest yoga/tantric masters that ever lived Abhinavagupta (c. […]

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Why We Should Meditate

Meditation is no longer a new age, hippie or eccentric notion.  It is now a household term that people by the millions are embracing to help maximize the best outcomes of their lives.  You can’t be walking around in this world and not see the word “meditation” on the covers of magazines or news clips. […]

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Take Care of your Spine

Did you know that your spinal chord is less then 2 feet in length and is the same diameter as your index finger, yet it contains over 10 billion nerve cells?  AND… we have 43 pairs of nerves: 12 pairs go to and from brain, with 31 pairs going from the spinal chord.  The spine […]

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